Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

If you have kids in your life who are ready to broaden their book horizons we have recommendations for you! Here you'll find ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

If you are a frequent visitor to Premanand Ji Maharaj’s Ashram in Keli Kunj, Vrindavan, or have been watching his satsangs online, you would know the number of young children turning up to his darshan ...

Prince William has shared how he likes to tell his children there is hope for the planet's future when they go to bed at night. The heir to the throne spoke out about the importance of optimism, ...

Sleep is pivotal for a child’s development. The American Academy of Pediatrics says insufficient sleep is a growing health problem, with some estimates indicating 25 to 50 percent of children and 40 ...

Bedtime struggles plagued our home night after night to the point that I began to dread the sun going down. That seems a little dramatic, I know, but hand to the sky, I did. I couldn’t understand how ...

The dad explained his family of four had just returned from a long travel day in which his youngest "screamed for around two hours straight" Getty A dad isn't sure if he's in the wrong after he put ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...