An array of Japanese cuisine ... Ten days included hours and hours a day of sitting on a cushion doing guided meditation. I cannot tell you the depth of how difficult that was for me.

If you're looking for a mindful hobby that will also allow you to beautify your space, try out ikebana, or the art of ...

A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you sit for long stretches of the day, the best seat cushions can help provide optimal support for hips and back to ease aches and pains. Our top pick is the Cushion Lab Pressure Relief Seat ...

Ask a cool guy who makes his cool pants. There’s a good chance they’re made by a Japanese brand you’ve never heard of. Even the phrase “Japanese brand” has become synonymous with ...

By David Waldstein Masa Kawai wore his faded Yankees cap on Wednesday as he served customers at the Japanese doughnut shop he owns in Edgewater, N.J. It was two days before Game 1 of a World ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Managing stress through yoga, meditation, and a healthy lifestyle ... then repeated three times. Using pillows, cushions, and other furniture as supports, take a seat. Gently cross your left ...

October is the time of year at which I’m asked to start thinking about my ballots for our albums of the year list. And yet, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Published October 31, 2024 In October, our readers took advantage of some ...