New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

Isometric training involves muscle contractions that generate force without joint movement. The harder the contraction, the more forceful the muscle becomes. Exercise is great for improving heart ...

The debate over which physical activity is better has been in full swing since even before fitness became a global industry worth nearly US$100 million each year. But one type of workout is often ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...