A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

As your fitness level increases, try throwing some sprint sessions into the mix. High-intensity interval training ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

HIIT usually involves rapid ... CrossFit includes complex exercises such as Olympic lifting, gymnastics, and high-intensity ...