Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Legislators from Mexico’s ruling party reelected the head of the National Human Rights Commission on Wednesday despite widespread opposition and her failure to call out the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...