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What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All the cells in your body require energy to work properly, just like a car needs fuel. They get that energy from the ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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