The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you're looking to improve your natural nails, like I am, you need to know how to improve the health of your nails, and ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Nails quietly reflect what’s happening inside the body, and as the years go by, their structure and behavior naturally change ...

The Hoosiers’ rise was once hailed as a program-building miracle of biblical scale, but with each victory, their dominance ...

Orivelle positions the Fungus Pen as a non-prescription, non-invasive option for individuals seeking a topical nail care ...

Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals. To treat peeling ...

Proper removal of dip powder can help prevent lasting nail damage. Hydrating and caring for cuticles is key to promoting healthy nail growth and preventing peeling. Consider taking a three-month break ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Duke returns key starters and high expectations after a 43-sack 2024 season. Coach Manny Diaz emphasizes poise and system trust over ...