In fact, a research paper in 2018 stated that regular exercise in older people can give us the immunity of 25-year-olds, and since then, other research has reported that regular exercise reduces the ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Staying warm and dry when heading out to exercise in cold weather is all about layers. A little preparation can keep you safe ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

In short, getting active after a heart diagnosis is not just about making a personal choice. It’s influenced by the brain, ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...