Once you have the all-clear, start with an exercise program that’s appropriate for your skill level ... even if that means moving slower than you hoped for.” Try 200+ at home workout videos from Men’s ...

These programs and fitness apps offer a robust selection of on-demand and live home workouts. You can choose classes to add variety to your daily workouts or follow recommended programs.

Building your home fitness setup should prioritize space ... classes—it can be used for a much more comprehensive exercise program than cycling alone—just as long as users have extra floor ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

the master of science (M.S.) in exercise science degree program may be for you. This degree program can prepare you for a wide diversity of careers depending on your interests and background.