Once you have the all-clear, start with an exercise program that’s appropriate for your skill level ... even if that means moving slower than you hoped for.” Try 200+ at home workout videos from Men’s ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

“The most effective pieces of home exercise equipment are the ones you ... but it costs less and provides a reliable run with several preset programs. Because of this, one tester thinks ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Building your home fitness setup should prioritize space ... classes—it can be used for a much more comprehensive exercise program than cycling alone—just as long as users have extra floor ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.

The best exercise bikes can help you join an intense spin class at home, take a leisurely ride, and boost your cardio fitness. There are generally two types; stationary bikes (like those you'd ...