Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Short bursts of high-intensity interval training may prove effective as stroke rehabilitation surpasses steady moderate ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

According to Wright, the ones to steer clear of are high-intensity interval training (HIIT), crossfit, and long-distance ...