The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

After last year’s revamp, Fitbit has been slowly updating more and more of the mobile app, with Heart Rate stats being the latest ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These Foods Help To , Reduce Heart Attack Risk. Gourmandize has compiled a list of foods that improve blood circulation and ...

Your heart is your body’s powerhouse, tirelessly working daily to keep you going. Ensuring its health is crucial; what you ...

Research on caffeine consumption is mixed, but there's some evidence that it can raise a person's heart rate ... the Food and Drug Administration (FDA) recommends that healthy people consume ...

Learn the function of potassium in the body, why potassium homeostasis is key for heart health, and the different levels of potassium in food. Potassium is an essential electrolyte that your body, ...

A new study has revealed a significant link between consuming ultra-processed foods (UPF) and an increased risk of heart disease, including coronary heart disease (CHD) and cardiovascular disease (CVD ...

UPFs — which represent 57% of the US adult diet — typically contain excess calories, added sugars, sodium and unhealthy fats.

making it one of the oldest food ingredients consumed by people in India, Iran, Pakistan, Turkey and the Mediterranean regions. What adds to the popularity are the associated health benefits.

Even with its limitations, your BMI can be a good starting point for assessing your overall health. You can use this chart to find your ... breast cancer heart disease stroke type 2 diabetes ...