In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...
The world of health and fitness has been rocked by the potentially devastating news that standing desks could be bad for your health. “Standing desks may be bad for your health, study suggests ...
Mirel Zaman (she/her) is the health and fitness director at PS ... director at Refinery29 and the senior health editor at Shape magazine. Mirel graduated summa cum laude from Syracuse ...
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