Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, digestion, gut health, good sleep, and healthy teeth ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward.

The only thing I can manage is one gym session during the weekend and a game of Padel. I am just hoping that this is enough ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Adopting a healthier diet and incorporating more exercise into your routine are ... “With its wide range of heart-protective ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...