Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Adopting a healthier diet and incorporating more exercise into your routine are ... “With its wide range of heart-protective ...