An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Individuals born under the Cancer zodiac sign (June 21 - July 22) can benefit from using healing crystals like moonstone, ...

Healing is an intimate and personal journey that often transcends the boundaries of medical facilities and touchpoints with ...

Bhante Sujatha, a Sri Lankan Buddhist monk leading a temple in Woodstock, Illinois, hopes a new outdoor, interfaith ...

More recently, they have been connected to potential health benefits. Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular ...

Please verify your email address. Meditating is an easy way to gain Sparks in Black Myth: Wukong, with each meditation granting an additional level for Self-Advancement on the first interaction.

Meditation Spots are locations where the player can earn a Spark by simply meditating. You can then exchange those Sparks for skills on the skill tree, just like you would when leveling up. Below ...

I was at a meditation centre, where I and 35 other women had come for a 10-day silent meditation retreat. I had meditated before, off and on, for I was an incessant worrier with generalized ...