There was a lot of preparation that went into Livvy Dunne’s final team photos and media day for the LSU Lady Tigers. First, ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

NORTH PROVIDENCE, R.I. (Gray News) - A former Super Bowl champion with the New England Patriots was arrested on Wednesday ...

So if you want it all—great relationships, success at work, and some size and strength—how much time do you need to schedule in for the gym? Unfortunately, there’s no magical “hour and a ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Lynne Gauthier receives funding from US Army Soldier Center and has prior funding from PCORI, the American Heart Association, and the National MS Society. Jiabin Shen has received funding from ...

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

She posted photos showing yoga poses before and during ... Masaba has always been dedicated to her fitness routine. Whether she’s doing yoga or more intense workouts, she keeps her energy ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...