Growing up in rural Tamil Nadu in the 1980s, I recall how occasional visits to nearby towns left a lasting visual impression—statues and images of leaders shown with a pen in their pocket, a book in ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

THE home of Scottish rugby is set to host its first ever “double challenge” with a 98-foot abseil and stadium stair climb ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Paul Serafino quit his job and left his Boston home to travel the country in a bid to climb the highest peak in each state.

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, McKailey Fast, a 29-year-old content creator and Pilates instructor, recently ...