After tracking lives for more than eight decades, researchers reached a surprisingly simple conclusion: happiness isn't built ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

It was a crisp September morning—that perfect transition from summer’s haze where everything looks sharper and more saturated ...

Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Grand Theft Auto VI, probably the most anticipated game of all time at this point, didn’t come out this year (I called that ...

To support our charities sustainably, we need to understand the idea that altruism and self-interest are not mutually ...

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...