Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

I don’t know about you, but I have a very busy and hectic life. When I decide I want to achieve something, I don’t want to ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Maintain a straight back and engaged core throughout each stroke ... With regular rowing, you'll boost your fitness, reaping ...