Metcalfe, a 50-year-old doctor from Colorado, recently became the first American woman to ascend all 14 mountains above 8,000 ...

Rock Haven Bouldering Gym opened in 2022 in Gresham. They offer weekly youth classes for kids as young as 5 years old.

Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Mustangs Bouldering, a new indoor climbing gym at Kingston Plaza next to Savona’s Plaza Pizza, is set to open soon. Stephen Bittner, who founded and owns the gym with Ivan J. Vargas, said he hopes to ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body ... The aptly named stair ...

It appears it’s possible to sculpt the abdominal muscles with stair climbing. In 2022, fitness influencer Camilla Akbas said ...