Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body ... The aptly named stair ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Mustangs Bouldering, a new indoor climbing gym at Kingston Plaza next to Savona’s Plaza Pizza, is set to open soon. Stephen Bittner, who founded and owns the gym with Ivan J. Vargas, said he hopes to ...

The Nuxhall Foundation is hoping to build a new facility to bring more athletic opportunities to disabled people in Greater ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

This easy-to-use machine can help you crush your ... It promotes healthy, strong bones. Stair climbing is a weight-bearing exercise (unlike, say, swimming), which is crucial for promoting healthy ...