It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Contrary to popular belief, the Toronto Zoo doesn’t close down as soon as the snow flies. In fact, fall and winter are some ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

“In a yoga class, I have some speakers, some non-speakers, parents, friends and allies — the whole neurodiverse range in the ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.