Jane Elliot is famous for the "Blue Eyes/Brown Eyes” exercise she carried out in her third grade Iowa classroom in 1968. It ...

Exercise Desert Cyclone-II concluded with a closing ceremony at Al-Hamra Training City, marking the successful culmination of ...

Jordan Clayton has been one of the bright spots for an underwhelming NU team hurtling towards conference play.

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Click here to become a Live 5 Classroom Champion by donating to help fund this project. Donors Choose collects the money, ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

On Nov. 21, 2022, Jared and Shana Kummer’s daughter came home from school sick and injured after participating in an “endurance day” as a form of classroom puni ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...