In fact, “wellness” is one of those buzzwords that can mean a whole bunch of things—from relaxing practices like aromatherapy ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Another important factor is the material. Meditation cushions can be made from a variety of materials, including cotton, hemp, and buckwheat hulls. The material you choose will affect the cushion ...

A seat cushion can provide lumbar support and improve your posture, which in turn helps alleviate lower back pain. In order to identify the best seat cushions, we turned to experts including ...

My back and I know the good, the bad, and the ugly. I can confidently tell you that deep seated cushions make a world of difference. Because I believe lumpy, stiff, or too small sofas are a ...

And although manufacturers provide a ton of specifications and customizations — upholstery material, cushion-fill material, Martindale rating, the style of the joinery and springs — it can ...

Versatile Usage: Perfect for yoga sessions, meditation practices, floor seating, or simply lounging around, this cushion adapts to your needs, enhancing relaxation and promoting mindfulness.

Each Crystal Cove Home pillow bundle includes a yoga bolster, meditation cushion, and Pranayama pillow filled with sustainable buckwheat hulls and made with organic, soft-to-the-touch cotton.

After all, there's nothing cozy about settling down and snuggling up on a hard cushion. But, with a little expert know-how it's possible to re-plump your cushions and restore your couch to it's former ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Where should you start? Should you implement a daily meditation session, mindful eating, mindful exercise, or mindful walking? The answer is you should start small. Probably one of the easiest ways to ...