Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Covering sport business, society and performance, as well as lifestyle for health & wellbeing, our world-leading Research and Innovation activity is driving understanding of the importance of sport ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Being a so-called weekend warrior when it comes to exercise might be just as good ... Do you have a tip on a science story that Newsweek should be covering? Do you have a question about dementia?

It adds to a growing body of evidence that it is not when you exercise – but the fact you are doing it – that improves health. The study, in the British Journal of Sports Medicine, concluded ...

Combined with science-backed ways to lose belly fat and long-term healthy ... People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips Lunges are another killer lower-body exercise. This ...

Your support makes all the difference. Following the release of Deadpool & Wolverine, Google searches for “Hugh Jackman workout” skyrocketed, and it’s no wonder. The Australian actor pushed ...