Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...

According to the Journal of Food Science and Engineering, whey protein can help control appetite ... Journal states that the long-term consumption of 2 grams of protein per kilogram body weight a day ...

(A person’s age, gender, or body type are not really factors to consider, according to the experts.) If you’re going animal-based, powders with whey protein (which comes from cow’s milk ...

Inflammation is your body's response to damage ... In a study published in the Journal of Dairy Science, whey protein supplementation was shown to have a beneficial effect on IBD. High blood pressure ...

Watch an engaging conversation between ACS Central Science Editor-in-Chief Prof. Carolyn Bertozzi and C&EN Editor-in-Chief Nick Ishmael-Perkins, which took place at ACS Spring 2024, in New Orleans.

There are 20 different amino acids, 9 of which are classified as essential because they cannot be synthesized by the human body, while the remaining 11 ... where similar RUSFs were made with either ...