But in just a few minutes, you can achieve that elusive total-body calm with restorative yoga ... yoga sessions that included ...

but maintaining good posture throughout is one of the best photoshoot poses tips. Continuing from mastering your posture, you ...

It helps strengthen your shoulders, arms, upper body and legs. It also prepares you for advanced poses like Headstand and Forearm Balance. In Cobra pose, you lie on your stomach and try to raise ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

Yoga might be the best ... to body. But did you know that a few yogic postures can actually have a positive effect on our digestive systems as well ? Watch video to know more. These poses will ...

Read more here. Full body deodorants are suddenly everywhere. Many of the major deo brands have launched their own version over the last year. Obviously, not everyone needs to use a full-body ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...