Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...