Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.