Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

What’s more, exercise can also help lower stress levels ... Our preferred way to enjoy garlic’s benefits is to incorporate it ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating.

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...