Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Any form of exercise is good for you. Building flexibility, improving health and increasing longevity are all benefits you see from getting a bit more active in your day-to-day life. Broadly speaking, ...