This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

WICHITA, Kan. (KSNW) – At just 17 years old, Sgt. John Nordquist enlisted in the Army, ready to serve right after graduation.

On Nov. 11, the Utah Hockey Club, America’s VetDogs, and America First Credit Union announced that a 13-week-old Black Labrador Retriever named “Archie” will be raised alongside the team to one day ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

High School held its Veterans Day program Monday, Nov. 11, in the gym, welcoming the public and students to give thanks to ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

From management in those difficult situations to building your dog’s confidence, there are things you can incorporate into ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.