Pauline Schaefer training a Gomez + Double Turn (+0.1) on floor. Keywords: D-Score, fails, falls, sticks, spotters, ...

Cintia Rodríguez working on a beautiful dance sequence on beam. Keywords: D-Score, fails, falls, sticks, spotters, ...

What a night of magical dancing and magnificent music! State Street Ballet (SSB) and the Grand Orchestra of Opera San Luis ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The Sierra Mono Museum and Cultural Center will offer a series of Native American dance lessons providing a recurring cultural activity throughout January.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I usually find stretching soothing, but sometimes I hit a stubborn, tight muscle that feels really uncomfortable. My usual tactic is to grit my teeth and push through the discomfort, but physical ...