A new review suggests regular exercise may support the brain’s glymphatic system, which helps clear waste during sleep. The effect may come through better sleep, healthier blood vessels, lower ...

The UK seized the Cameroon-flagged tanker Smyrtos carrying $40M in Russian crude oil, marking Britain's first military ...

The award-winning Tipperary author shows wisdom and tenderness as he leads us through the world of teenager Jack and his messy family dynamic ...

However, of late, my focus has broadened to include the younger generations as well. Instead of focusing on the differences between generations and trying to bridge the divide, why not look at what ...

FYI, it also helps regulate blood sugar and metabolism.

The sit-to-stand test can help assess your muscle strength and balance. Walking speed is an important indicator of aging, with slower speeds linked to higher dementia risk and increased fall risk. The ...

A new study suggests that how well you perform on a simple balance test could offer clues about how well you’re aging — and even your chances of making it through the next seven years. Researchers ...

New research has found that strength training is just as crucial as cardiovascular exercise in preventing disease.

Stockard Channing revealed her reclusive London lifestyle, morning routine with her dog, and why her longtime partner's death shifted everything.

Scientists have found that the vestibular system in our inner ear, which helps us stay upright, starts to decline as we hit middle age, and gets worse every year. But there’s another thing keeping our ...

Trainer tips: Avoid turning your toes out, which will externally rotate your hip. Instead, make sure you keep your hips and toes facing forward. Hold onto a sturdy surface like a wall or chair for ...