From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Overall fitness is more important than a person’s weight in avoiding a premature death, a new analysis published in the ...

An Australian fitness influencer and father who previously discussed his struggle with steroid addiction died suddenly while ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

I’ve had coaches in the past, and the accountability is helpful. But as a fitness connoisseur (with a bachelor's degree in Kinesiology, five years of personal and group training experience ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Run clubs are booming, and the 2024 NYC Marathon takes place on November 3. Popular brands among runners will include Nike, ...