Is slower always better? What fitness experts really think about tempo training for muscle growth.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

How much beer and wine you're allowed to legally drink under new driving laws

Plans to tighten the drink-drive limit are being mooted by the UK government as part of a new road safety strategy.

‘Motion is lotion’: how to really look after your shoulders

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Just Baseball

Exclusive: Inside Look At the Defensive Development of Max Clark (Part 2)

Tigers top prospect Max Clark takes us inside his development as a center fielder and some of the top players he aims to ...
Axios

Exclusive: 24 Hour Fitness sold as gym "pioneer" Mark Mastrov returns

Hour Fitness founder Mark Mastrov and LongRange Capital agreed to buy the gym chain he founded and sold over 20 years ago.

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...