It's too easy to get locked into either letting life come to you or seizing the day. Learn how you can live the dance of ...

An earthquake interrupted a restorative justice session and left me reflecting on grief, identity, and the people we reach ...

Not long ago, I wrote about my frustration with the way we use the word trigger. I hear another word being thrown around just as casually, and maybe even more often—narcissist. “My ex is a narcissist.

Source: Gabriel Cirelli / Unsplash I have spent a surprising amount of my life believing that the answer to almost any problem is to try harder. If something isn't working, I work at it. I make a plan ...

Jason Arday has dominated the British news media this week. I cannot remember a story building this fast, breaking news of fresh tidbits in the ongoing saga of the Cambridge professor whose version of ...

Recent research shows stimulant attention-deficit/hyperactivity disorder (ADHD) medications may boost alertness and motivation more than attention. Learn what this ...

Chronic illness requires flexible coping with stressors. Coping can be seen as effective information processing. Coping is a ...

A psychologist who once dismissed mindfulness explains why it feels impossible for emotionally neglected people, and a simple ...

Explore the high-contrast world of BPD through Caravaggio's chiaroscuro and the volatile soundscape of The Doors.

Are you using the right coping strategy for your nervous system? The key is understanding whether your nervous system is over ...

Learn how solutions like overthinking, seeking reassurance, and worrying may become problems when we're trying to figure ...

Some of the heaviest burdens my patients have carried have never appeared on an MRI, a blood test, or a medical record. They arrive smiling. They apologise for taking up my time. They reassure me that ...