For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

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Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

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How climate change affects pollutants in the ocean. The ocean is warming, acidifying, and losing oxygen—well-documented ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...