One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the immune response and support overall health, plus the best zinc foods to ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Participants self-reported their endometriosis diagnosis in a reproductive health questionnaire and documented their dietary zinc consumption by providing 24-hour recalls of their food intake.

Increase your dietary iron intake by prioritizing iron-rich foods, such as oysters, beans, beef liver, lentils, tofu, spinach ...

Improving your skin starts with what you eat. Fill your plate with antioxidant-rich foods, healthy fats, zinc, and probiotics as they are essential nutrients that can work wonders for your skin.

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...