One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Increase your dietary iron intake by prioritizing iron-rich foods, such as oysters, beans, beef liver, lentils, tofu, spinach ...

Rice, a staple food for billions, faces a growing threat ... A team of horticulturists from Nankai University in China has discovered a surprising solution: zinc oxide nanoparticles. They say that ...

This combination helps combat oxidative stress in the eyes, protecting against diseases like cataracts and AMD. Zinc-Rich Foods Support Overall Eye Health Zinc plays a vital role in maintaining the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

“The really important thing to note is that you should take zinc with food because it can be really nauseating,” Dr. Romm said. Staying hydrated and soothing a sore throat: teas ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

How climate change affects pollutants in the ocean. The ocean is warming, acidifying, and losing oxygen—well-documented ...