A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people ... yoga poses such as ...

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months after her ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often gives workout motivation to her fans through social media. From Yoga to ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Many people in the ... one-off expenses can pose “significant financial difficulty” for those without savings and who have “little or no give.” Those team members, she said, “have told us that ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses ... s fitness challenge! AARP is a nonprofit, ...

It’s never too late to start your yoga practice ... how each pose benefits your mind, body and spirit. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 0:58 Learn how to do a modified mountain ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...