A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Using personal items to reserve a seat at the hawker centre or food court has long been a cultural norm in Singapore, but ...