Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

The highly anticipated fight between Mike Tyson and Jake Paul is just days away. Ahead of the bout, which will air live on ...

Sports fans have waited for this fight for a while now and, quite frankly, some doubted it would happen. However, Jake Paul ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...