Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Can you still get the memory-boosting perks of a workout ... You’ll want to aim for moderate-to-vigorous physical activities ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...