A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Tonya Tittle is an exercise science expert, licensed massage therapist, and nutrition coach with over 34+ years of experience ...

Discover how early physiotherapy plays a vital role in reducing long-term disabilities and enhancing recovery outcomes for ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

In a nod to Wallace and Gromit’s ‘techno-trousers’, a British-designed robotic exosuit developed by researchers in Bristol ...