Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...