Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

Combining lab-grown muscle tissue with a series of flexible mechanical joints has led to the development of an artificial ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

“Sometimes redundancy has a way of showing up under certain conditions; they’re not truly redundant,” said Michael Snyder, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

With a packed fixture list and key players out, Arsenal manager Mikel Arteta is going to need to be creative in the coming weeks ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. McGill University researchers found that ...

When it comes to muscle, the human body behaves like a slow-motion roller coaster: It spends years ascending, peaks, then falls precipitously. “The body gradually puts on muscle through your 30s and ...

Forwards: Gabriel Martinelli, Kai Havertz, Leandro Trossard Trossard was deployed ... minutes will be managed carefully after suffering a muscle injury a few weeks ago. He could feature later ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...