Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...