There are stretches for flexibility and then there are their lesser ... Keep your hips still and rotate your upper body ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Whether it’s a yoga pose (like a cat/cow) or a thoracic spine stretch (like a thread-the-needle), these exercises can help ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite ...

The EC100 Ergonomic Mesh Chair is available for purchase now on ProtoArc’s website. It costs $189, and you can even split ...

With no full-fledged medical college, emergency cases must be rushed to Kozhikode, about 70 km away. Priyanka Gandhi promises ...

We incorporate a Lunge with Extension test in our screen because hip and thoracic extension are key physical characteristics for pitchers. Weaver went beyond the slide step in the stretch ...

Berlin native Andrea Gornowicz, aged 58, of Old Park House, Castlemagarret, Claremorris, died on May 16th last after being ...

Sandra Lesenfants, senior vice president of Abbott’s Structural Heart business, shares an update on MitraClip, TriClip, and ...

may be mediated by these stretch receptors, as evidenced by their development after endotracheal intubation or direct manipulation of the lung, bronchi or pleura during thoracic surgery.